Be the best version of You
Join our fitness program for lasting results and motivation
Join our fitness program for lasting results and motivation
We utilize the principles of Metabolic Resistance Training into all of our workouts. Metabolic training is about increasing energy storage and delivery so your body can use it for any activity.
Metabolic training alternates between opposing muscle groups, so one thing can rest while the other works. Even though most exercises are structural, meaning they load the spine and legs, you can still get a metabolic challenge by performing movements like a bench press and chin up back to back.
That's because both movements work for multiple muscle groups and are more effective than isolation exercises.
Best way to reach us is send a text or email.
24151 Ventura Blvd, Calabasas, CA 91302, USA
Text: 818-233-0363 Email: matt@calabasas.fit
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