Ben Hawkins

I have been an athlete my entire life. I started playing various sports (Soccer, Basketball, and Baseball) with the encouragement of my father, a former NFL football player, who insisted I build my physical skill set before focusing on football. At the beginning of high school, I started my football journey that took me through four state high football championships ultimately leading me to Moravian College and several NFL tryouts. What I learned about movement and the mind-body connection from playing several different sports has continued to help shape my work as a fitness trainer today.